12/12/2012 11:20 am ET

How to Survive a Zombie Apocalypse, Courtesy of the 'Golden Sisters' (VIDEO)

What do you get when when you bring together three raucous sisters in their 70's and 80's? For feisty "Golden Sisters" Mary, Josie and Teresa, getting together means that one minute they're at each others' throats, and the next minute, they're best friends, sharing a lifetime of memories and providing an endless supply of laughs.

In the new OWN special "Golden Sisters," Mary, Josie and Teresa head to a dojo for karate lessons, so they'll be prepared in the event of a zombie apocalypse.

"Do zombies have groins?" Teresa asks before starting the session.

Between throwing punches on a mannequin, kicking footboards and lunging at each other, the three lovable ladies make the most of their end-of-days lesson.

"I don't think zombies are that strong," Josie concludes. "I think we got them made."

"They've been dead for years," Theresa agrees. "They can't be that strong!"

Tune in for a special sneak peek of "Golden Sisters" on Sunday, Dec. 16 at 10 p.m. ET on OWN.