12/20/2012 09:20 am ET

The Worst Holiday Drinks For Your Health

Eggnog lattes have become as synonymous with the holiday season as Santa Claus. The problem is, if you drink enough of them, you may start resembling jolly ol' Saint Nick.

Nutritionist Laura Jeffers at Cleveland Clinic says it's easy to lose track of the number of calories in cozy holiday drinks like eggnog lattes, but they add up fast. "The more flavors and names that you have with that drink, the more calories you're going to have," Jeffers says.

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