01/14/2013 10:23 am ET Updated Dec 06, 2017

The Link Between Nicotine And Exercise, From Jackie Warner (VIDEO)

If you're trying to quit smoking, you may want to consider hitting the gym! When celebrity fitness trainer Jackie Warner joined me on Mondays With Marlo, she explained that your desire for nicotine will decrease if you have a regular workout routine, since both things help release serotonin and dopamine in your brain.

For more advice to get into top shape, see Jackie's expert fitness tips:

Getting Fit With Jackie Warner

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