01/20/2013 10:28 am ET

GPS Guide: Natalie Alhonte Braga's Personal Roadmap To Peace

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

Natalie Alhonte Braga's GPS Guide

Natalie Alhonte Braga is the founding co-director of IGNITEgood, a launch pad for millennials who want to change the world through service. On September 12, together with The Huffington Post, IGNITEgood launched the Millennial Impact Challenge, which will award $10,000 grants to 10 individuals (or teams) 30 years of age or under, with an idea for tackling a social issue.

For more GPS Guides, click here.