01/28/2013 10:51 am ET

11 Ways To Improve Your Relationship With Your Body

Could your relationship use a little repair?

The verdict is in: Bad body image has all kinds of detrimental effects on your life. The way we see it, you have two options: Sit on your hands and wallow or get up and do something about it, and we urge you to try the latter. With that in mind, here are 11 of our experts' best tips for how you can begin to improve your relationship with your body right away:

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