02/01/2013 08:40 am ET

Health Blog Roundup: The Importance Of Cooling Down, Avoid Gym Germs And More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

After a tough workout, it's important to cool down. Skipping this crucial step can cause injuries, but FitSugar has compiled these nifty cool-down suggestions for Spinning, running or circuit training that will work for anyone's fitness routine.

Picking up a nasty bug during your workout would really be a bummer. Fortunately, Fit Bottomed Girls provides some excellent guidelines to avoid gym germs, so you can focus on breaking a sweat instead.

If the gym just isn't for you, and you've been meaning to give yoga a try, DailySpark makes the first step that much easier with this list of essential tips for a new yogi.

Ensure that you're engaging in a healthy lifestyle with the best books on wellness according to Well + Good.

Need some inspiration to get moving? Check out these motivational fitness quotes:

Fitness Quotes