WELLNESS
02/21/2013 08:09 am ET

Cardio Myths, Busted

By Jessica Smith for Shape.com

These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more weight.

More from Shape.com:
Turn Your Stairwell Into A Fat-Burning Machine
15 Boutique Fitness Classes You Can Do at Home
Jump Rope Workout: Blast Fat in 20 Minutes

Do you buy into any of these myths?

PHOTO GALLERY
Cardio Myths, Busted
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