The itching, tingling, unpleasant sensations of restless legs syndrome (RLS) can be stressful to deal with, and when you're not sleeping, stress levels can skyrocket. Yoga to the rescue! Research published in the journal Evidence-Based Complementary and Alternative Medicine has found that regular yoga poses and stretches can help ease those restless legs syndrome symptoms and help you sleep better, feel less stressed, and even lower blood pressure. Try these yoga poses, stretches and breathing tips from a therapeutic yoga instructor to help you find some relief from your restless legs syndrome.
"8 Yoga Poses For Restless Legs Syndrome" originally appeared on Everyday Health.