03/05/2013 07:59 am ET Updated Mar 05, 2013

GPS Guide: Kathy Andersen's Awareness Meditation

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

In her GPS Guide below, Kathy Anderson leads a soothing mediation with six positive actions and affirmations that will help increase your awareness for a more fulfilling day.

GPS Guide: Kathy Anderson's Power Meditation

Kathy Andersen is an international success coach, award-winning author and Harvard-trained leadership expert, who teaches people how to become their most successful in their lives, businesses and organizations. Kathy's award-winning book, "Change Your Shoes, Live Your Greatest Life," shows how anyone can overcome difficult circumstances to achieve their dreams. Learn more at www.KathyAndersen.com.

For more GPS Guides, click here.