03/06/2013 08:59 am ET

Not Sleeping Enough? Here's Why You Should Get More Zzs

So when I heard about the "nap rooms" appearing on college campuses and in offices across the nation, I was intrigued. Given all the research that's come out recently about the importance of sleep (and the hazards of sleep loss), it's high time we all made snoozing a bigger priority.

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