You know how when life doesn’t go according to plan and it seems as though you'll never, ever bounce back from your mistakes? Good news: Running into a few mishaps and false starts along the way may actually help you in the long run.
“What are often called mistakes are actually an integral step in the learning process — if you learn from them,” explains Katherine L. Ziegler, Ph.D., a psychologist, life coach, and founder of Self Aware Life in Oakland, California. “Take riding a bicycle. If you lean too far to the left or right and start wobbling, your brain and your muscles learn to straighten up. This course correction happens over and over again, becoming ever more natural and seamless. It’s the same with goals; we can learn from the actual results of our early choices and draw accurate conclusions that guide our next choices.”