03/14/2013 10:50 am ET

Do You Drink Too Much? The Surprising Truth

Mimosas at brunch, a few margs after work…that's not a crazy amount of boozing, right? Actually, it might be. The facts about women and drinking are sobering: Under guidelines issued by the U.S. Dept of Health and Human Services, women who have just one drink a day are considered moderate drinkers. Those who consume three to four drinks in one sitting are considered binge drinkers.

And, while binge drinking might seem like a "crazy college years" thing, the stats suggest otherwise: According to the Centers For Disease Control And Prevention, 70% of binge-drinking episodes involve adults age 26 and older. These statistics can seem shocking to a social drinker who doesn’t necessarily crave alcohol, but is used to ordering a few rounds with friends on the weekends. So, if you're technically, occasionally binge drinking by these guidelines...how bad is that for you, really?

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