03/21/2013 08:46 am ET

GPS Guide: The Dietitian Duo Shares Inspiration To Thrive

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

The Dietitian Duo invites you to embark on a new kind of wellness journey with their GPS Guide: 5-to-Thrive. It will lead you down the path towards a healthier and happier lifestyle, forgiving when you falter and rewarding when you succeed. The first step is right at your fingertips. Take it and see if approaching change with positivity results in a better outcome than you’ve ever experienced before. You can do it; you can Thrive.


Mandy Rother and Beth Stark have been blogging as the Dietitian Duo since 2012. This relatable pair believes in working hard, playing hard and Keepin’ it Real. They are passionate about eating and living well, but get that sometimes work, life and a jam-packed social calendar gets in the way. Recognizing that lifestyle change isn’t a “one-size-fits-all” deal, the Duo coaches their readers and clients on making practical and realistic changes centered on nutritious and delicious foods, regular activity, stress management, self-love and positivity that fit their needs in the present moment. All of these elements are reflected in their one-of-a kind 5-to-Thrive guiding philosophy.

Let the Dietitian Duo continue to inspire you. Subscribe to their blog at dietitianduo.com and follow them on Facebook, Twitter and Pinterest.

For more GPS Guides, click here.