03/25/2013 02:30 pm ET Updated Mar 25, 2013

12 Pasta Dishes Under 500 Calories

Roasting the veggies brings out their natural sweetness and intensifies their flavors, while the chickpeas add filling fiber and protein," says Cynthia Sass, M.P.H, R.D., author of S.A.S.S! Yourself Slim. "To avoid excess carbs, I think of the brown rice pasta as an accent, using just enough to satisfy."

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