WELLNESS
04/07/2013 12:12 pm ET

Morning Tips To Promote Sleep

Take a hot bubble bath, sip some chamomile tea and do some relaxing yoga poses -- these are all things you can do right before hopping into bed to help promote a restful night of sleep. There are also things you can do in the morning that can affect how you sleep that night, so try these tips.

Read more on fitsugar.com

CONVERSATIONS