04/12/2013 08:33 am ET

Health Blog Roundup: Cardio At Barre Class, Supersets And More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

Could all that strength work in barre class be offering a cardio benefit? Well + Good is on the case exploring various classes that offer strength, flexibility and maybe cardio to boot.

Looking for a time-efficient yet challenging new way to work those muscles? Fit Bottomed Girls breaks down how to challenge yourself with supersets.

It's important to fuel your body properly for breaking a sweat. POPSUGAR Fitness explains what to eat before a workout, and when!

Feeling that midday slump? Check out DailySpark's tips to increase energy and go from lethargic to perky in no time.

Need some inspiration to get moving? Check out these motivational fitness quotes:

Fitness Quotes