04/30/2013 12:04 pm ET Updated Dec 06, 2017

Do You Stretch Before Or After A Work-Out? From Simone De La Rue (VIDEO)

Everyone wonders whether you're supposed to stretch before or after a workout -- or both! Celebrity fitness trainer Simone De La Rue cleared up our doubts when she joined me on Mondays With Marlo. Simone said that you should do a warm-up before your workout to get the blood flowing, and stretch at the end of your workout, when you're warm and your muscles will be a lot more lubricant. She recommended basic stretches like calf stretches, quad stretches and yoga positions.

Watch the full interview here or check out Simone's home workouts.

For more advice on looking and feeling fit, see Simone's fantastic tips:

Simone De La Rue's Fitness Tips

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