05/06/2013 12:06 pm ET Updated Dec 06, 2017

The Truth About Sugar Addiction, From Brad Lamm (VIDEO)

Are you struggling with a sugar craving? Addiction specialist and CEO of Change Inc. Brad Lamm had some advice for kicking the habit on this episode of Mondays With Marlo.

The best option is to keep it out of the house -- out of sight, out of mind. If you live with others, make an agreement about what foods you'll keep. If your sweet tooth is really killing you, opt for some low-sugar fruit.

Watch the full interview here.

To learn more about addiction, see Brad's surprising facts:

Brad Lamm's Surprising Facts About Addiction

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