OWN
05/07/2013 12:03 pm ET Updated May 07, 2013

Eating Out Healthy: How To Trick Your Brain So You Eat Less At Restaurants

By Jena Pincott

We all know that restaurants tend to use more oils, fat and sugars in their food preparation. These seven lab-tested strategies for cutting back when dining out (or anywhere) go beyond sharing entrées and skipping dessert.

PHOTO GALLERY
Trick Yourself Into Eating Less At Restaurants

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

Keep in touch! Check out HuffPost OWN on Facebook and Twitter.

Related On HuffPost:

PHOTO GALLERY
Celebrities Eating Fast Food
HuffPost

BEFORE YOU GO

PHOTO GALLERY
The Most Excessive Fast Foods
CONVERSATIONS