05/10/2013 08:31 am ET Updated May 05, 2014

11 Easy Ways To Slow Down And Find Balance

I get upset when I catch myself rushing through life. Can you relate? Do you sit on the toilet and read your emails? If so, you, too, have rushing syndrome!

This can also take a toll on our health. We forget to take deep breaths, chew our food, laugh, and greet people with a smile.

Read more on www.mindbodygreen.com