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05/31/2013 09:46 am ET Updated Oct 10, 2015

7 Convincing Reasons To Get A Good Night's Sleep

By Jena Pincott

About one in three of us sleeps less than six hours a night -- and feels groggy, cranky and unfocused the next day. If reversing that isn’t reason enough to get your National Sleep Foundation–recommended seven to nine hours, here are seven more benefits.

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7 Most Convincing Reasons to Get (At Least) 7 Hours of Sleep
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BEFORE YOU GO

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5 Foods That Are Making You Sleepy
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