05/31/2013 07:42 am ET

GPS Guide: Sandy C. Newbigging's Simple Steps To Clarity (PHOTOS)

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The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

In his GPS Guide below, Sandy C. Newbigging, creator of the Mind Detox Method, shares some soothing meditative principles that will help you find clarity today. Scroll through his guide, then take a moment to acknowledge the calm you feel when you're finished.

Sandy C. Newbigging's GPS Guide

Sandy C. Newbigging is the best-selling author of THUNK! and HEAL THE HIDDEN CAUSE and award-winning trainer of the Mind Detox Method and Mind Calm Meditation. His work has been seen on television around the world on channels including Discovery Health. For more inspiration join his free club at www.sandynewbigging.com.

For more GPS Guides, click here.