By Corrie Pikul
Our workout, developed by an exercise physiologist, is based on the latest fitness research to truly get you into shape fast (which is good, because the weather is heating up).
1
Improve Your Fitness (And Your Physique) In Less Than 30 Minutes*
Thinkstock
2
Toe Taps
Courtesy of A.C.E.
3
Sprinters
Courtesy of A.C.E.
Advertisement
4
Triangle Push-Ups
Courtesy of A.C.E.
5
High/Low Boat
Courtesy of A.C.E.
6
Skaters
Courtesy of A.C.E.
Advertisement
7
Tuck Jumps
Courtesy of A.C.E.
8
Rolling Planks
Courtesy of A.C.E.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.