06/13/2013 08:20 am ET

Need A Confidence Boost? 7 Reminders That You Are Beautiful


The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

There's no such thing as too much optimism -- and most of us could use a little more of it in our lives. When you wake up in the morning, you may feel refreshed and energized, or you may feel the heavy dread of a long day ahead. Either way, there's no better way to start your morning than with a few healthy reminders to get you through the day. We have compiled a series of post-it notes to stick on your bathroom mirror to remind you that you are beautiful.

Sticky Note Reminders That You Are Beautiful

For more GPS Guides, click here.