When Frugal Traveler columnist for The New York Times Seth Kugel joined me this week on Mondays With Marlo, we discussed some tactics for avoiding jet lag. First, he said to refrain from drinking alcohol on the plane and reminded us to hydrate (with water) throughout the flight. Don't plan too many activities for the first day you arrive at your destination, and resist the temptation to take a nap. This will make a big difference!
Click here to watch the full interview.
And for more advice on affordable globetrotting, see Seth's frugal travel tips:
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