06/18/2013 10:28 am ET Updated Dec 06, 2017

Marlo Thomas With Agapi Stassinopoulos (VIDEO)

Agapi Stassinopoulos, author of "Unbinding the Heart," joined me this week to discuss everything from unplugging to overcoming unhappiness to achieving your goals. She had so much practical advice that we can all apply to our everyday lives -- listen up and take good care of yourself with her easy techniques for mental and physical wellness.

For more tips on inner exploration, see Agapi's tips for creating the life you want:

Agapi's Tips To Living Well

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