06/18/2013 10:31 am ET Updated Dec 06, 2017

Fear Of Missing Out, From Agapi Stassinopoulos (VIDEO)

"Fear of missing out" has become a common phenomenon in our fast-paced society, which is why it's so important to step back and take time out for yourself. When Agapi Stassinopoulos, author of "Unbinding the Heart," joined me on Mondays With Marlo, she spoke about how taking time to do the things you love can be so rewarding. Make it a habit to set aside time to fulfill your personal needs -- get to know and appreciate yourself!

Click here for the full interview.

For more tips on inner exploration, see Agapi's tips for creating the life you want:

Agapi's Tips To Living Well

See more clips

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