06/18/2013 10:32 am ET Updated Dec 06, 2017

Tricks To A Better Night's Sleep, From Agapi Stassinopoulos (VIDEO)

So many of us have trouble falling asleep, so when Agapi Stassinopoulos, author of "Unbinding the Heart," appeared on Mondays With Marlo, she shared her techniques for calming down at bedtime. Agapi suggested seeing a nutritionist to sort out any food-related reasons why you may not be able to sleep. She also shared her personal techniques -- taking magnesium, drinking lavender camomile tea, taking a hot bath and making sure devices are outside of the bedroom. Agapi stressed the importance of taking the time to become an expert on teaching yourself to go to sleep -- it's important for your health and well-being.

Click here for the full interview.

For more tips on inner exploration, see Agapi's tips for creating the life you want:

Agapi's Tips To Living Well

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