07/02/2013 05:50 pm ET Updated Sep 01, 2013

Unwind In Your Own Private Garden Escape


Most of us have a mental go-to place -- somewhere we've been that gives us a sense of relaxation and security. Imagining ourselves there can help us regroup in the middle of a hectic day. Some of the most successful and productive people in our society have learned the secret of taking five-minute mental vacations when the daily grind seems to inundate them with tasks and stressors.