WELLNESS
07/05/2013 08:58 am ET Updated Dec 06, 2017

Motivational Video, Headspace: What Are The Benefits Of Meditation? (WATCH)

Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from 'Mind Man' Andy Puddicombe in the video above.

For more on meditation, click here.

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Health Benefits Of Relaxation
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