07/12/2013 09:03 am ET Updated Mar 11, 2015

Weight Loss Facts That May Surprise You

By Corrie Pikul

You're aware that you should eat more fiber and less saturated fat, and that soda is like liquid candy. But did you know about the 134-calorie mistake you're making at lunch?

As a reminder, always consult your doctor for medical advice and treatment before starting any program.