WELLNESS
08/06/2013 02:24 pm ET

Why Astronauts Struggle To Get A Good Night's Sleep

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Sleep is an intimate part of our lives, and the crew has been generous enough to donate data on theirs to help me answer some questions. Simply put, I wanted to know how a 45-minute dose of morning light affects crewmembers' sleep the subsequent night. Will it help them fall asleep faster? Will it increase time spent in REM or deep sleep? Will they feel more rested overall?

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