08/12/2013 07:56 am ET Updated Dec 06, 2017

Surprising Diet Myths, From Dr. Nancy Snyderman (VIDEO)

Healthy eating is based on a simple formula: you must put out more than you take in. When Chief Medical Editor for NBC News Dr. Nancy Snyderman joined me on Mondays With Marlo, she stressed that everyone needs a reasonable distribution of protein, carbohydrates and fat. Eat protein in the morning, and keep late-night meals small.

Click here for the full interview.

For more tips on optimizing your health, see Dr. Snyderman's healthy living tips:

Dr. Nancy Snyderman's Healthy Living Tips

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