Healthy eating is based on a simple formula: you must put out more than you take in. When Chief Medical Editor for NBC News Dr. Nancy Snyderman joined me on Mondays With Marlo, she stressed that everyone needs a reasonable distribution of protein, carbohydrates and fat. Eat protein in the morning, and keep late-night meals small.
Click here for the full interview.
For more tips on optimizing your health, see Dr. Snyderman's healthy living tips:
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