WELLNESS
08/11/2013 08:46 am ET

What To Drink Before Bedtime

Getty

You may think that your nighttime nightcap routine isn't affecting your sleep patterns, but guess again. To be sure you're imbibing beverages that are going to help you out, instead of hinder you from catching some solid Zs, check out these recommendations that will help curb late-night cravings.

Read more on fitsugar.com

CONVERSATIONS