09/09/2013 10:51 am ET Updated Dec 06, 2017

Getting Over That Weight-Loss Plateau, From Tory Johnson (VIDEO)

How do you overcome a weight loss plateau? Career expert and author Tory Johnson told me that you need to stick to it. Don't go back to your old ways! Eat a little bit less and step up exercise a little bit more, even if it's just for a short amount of time. Sometimes it just takes a little bit of movement to keep the momentum going.

Learn more about Tory's remarkable weight loss by reading her book, "Shift with Tory."

Click here for the full interview.

For more advice on getting slim in a healthy way, see Tory's weight loss tips:

Tory Johnson’s Weight Loss Tips

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