09/10/2013 11:18 am ET Updated Nov 10, 2013

5 Easy Tips To Start Eating Mindfully


From what not to eat when you are pregnant, to the endless lists of the latest must-have superfoods, discussion about healthy eating tends to focus on what we eat.

Much less attention is paid to the question of how we eat it.

Yet a growing body of research suggests that changing our attitudes and practices around meals and mealtime rituals may be every bit as important as obsessing over what it is we actually put in our mouths.

Read more on Mother Nature Network