A Powerful Meditation On Gratitude (VIDEO)

WATCH: A Guided Meditation On Gratitude

Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice that can boost your mood, help you focus on the positive and put a brighter filter on your day.

Follow along with the guided meditation above, in which Agapi Stassinopoulos takes you through a three-minute gratitude practice that'll have you beaming for the rest of the day.

For more on meditation, click here.

Before You Go

Good For Teens' Mental Health

Health Benefits Of Gratitude

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE