When it comes foods that will help you get a great night sleep, health and nutrition expertJoy Bauer suggests a light snack - no more than 150 calories, that has ample amounts of carbohydrates with a little bit of protein. This combination helps the body to produce serotonin, which promotes sleep. A rice cake with a teaspoon of peanut butter makes the ideal night time snack!
And for more health and nutrition advice, see Joy's tips for healthy food shopping on a budget, here:
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