10/28/2013 10:23 am ET Updated Dec 06, 2017

Tricks To Combat Bloating, From Joy Bauer (VIDEO)

What foods make you bloat? Salt is the number one enemy when it comes to bloating, says health and nutrition expert Joy Bauer. Avoid foods that are high in sodium. Eating an excessive amount of carbohydrates can also lead to bloating, because carbs make your body retain water. The less salt and carbohydrates that you take in, the lighter you'll feel!

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more health and nutrition advice, see Joy's tips for healthy food shopping on a budget, here:

Healthy Food Shopping Tips

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