11/01/2013 12:13 pm ET

The Best Ways To Ease Sore Muscles


The day (or two!) after a tough workout, even the simple task of putting on a pair of shoes can feel impossible. Though muscle soreness cannot be avoided, there are many effective ways that can help diminish it and get you back on your feet faster. Timing is key, as you first want to reduce inflammation, then speed up circulation. Follow this plan.

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