Want an easy workout to do while you're watching TV? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," recommends using a fitness band to get the maximum amount of resistance for your workout. Step on the resistance band with one foot, and do bicep curls. It's a great way to tone your arms, shoulders, and biceps. Work at your own pace, but aim for between 30-50 curls per arm for the best results.
Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!
Add Marlo On Facebook:
Follow Marlo on Twitter:
Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!