11/04/2013 10:30 am ET Updated Dec 06, 2017

Dolvett Quince's Ideal Day Of Eating And Exercise (WATCH)

For Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," an ideal day of healthy eating includes three major meals -- breakfast, lunch, and dinner. The more you eat, the more portion control you'll have, which will help to speed up your metabolism. Snack in between those meals with a handful of almonds or string cheese in order to keep yourself from overeating at each meal. For an ideal day of exercise, incorporate both cardio and strength training into your workout.

Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!

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