11/04/2013 10:15 am ET Updated Dec 06, 2017

How To Get Your Whole Family Motivated To Work Out, From Dolvett Quince

Want to get your whole family involved in a family fitness routine? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," says the first step is to turn off the TV! Plan a specific time each day to climb the largest hill in your neighborhood with your entire family. Make a game out of it -- see who can get to the top first! Invest in biking equipment, and take a family bike ride as often as possible.

Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!

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