11/04/2013 10:35 am ET Updated Dec 06, 2017

How Protein Helps Muscles, From Dolvett Quince (WATCH)

Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," says that protein is the staple for creating and building healthy muscle, so when you're starting a workout regimen, it's important to make sure that your body is getting enough of it! Be sure to incorporate foods that are rich in protein into your diet when you're trying to build muscle.

Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!

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