11/04/2013 10:33 am ET Updated Dec 06, 2017

Tips For Outdoor Exercises, From Dolvett Quince (WATCH)

Are you looking to take your workout outdoors? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," says to take advantage of all that your town has to offer. Find a hiking trail near you, take a bike ride around your neighborhood, and if you leave near the water, go for a swim!

Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!

Healthy Living Tips

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