11/04/2013 10:24 am ET Updated Dec 06, 2017

Three Tips On Starting A Workout Regimen, From Dolvett Quince (WATCH)

Do you want to start a workout regimen, but don't know how to begin? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," says a good place to start is by setting your alarm clock for the time of day that you plan to work out. Head to your favorite park and walk around. Next time you work out, challenge yourself -- walk for a longer distance, or climb uphill. Use that same alarm clock to indicate when you should be eating your meals and your snacks, so that you don't get to the point where you're so hungry that you make bad decisions about what you eat.

Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!

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