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11/08/2013 09:42 am ET Updated Mar 11, 2015

Everything You Wanted To Know About The Latest Exercise Trends

By Corrie Pikul

We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing.

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Everything You Wanted to Know About New Fitness Trends

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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BEFORE YOU GO

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How To Be Your Own Trainer
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