Too often, we like to focus on the immediate effects health and exercise –- the dress size, the number on the scale, the quick-fix "get toned now!" workout. But as we experience the effects of aging, it's a good time to stop and think of the long view. What can we do today to build a healthier future for ourselves? While there is no magic bullet, the list below demonstrates that eating certain foods may help reduce the effects of aging. Here's what you should start eating right now.
Foods To Start Eating TODAY