OWN
11/15/2013 10:14 am ET Updated Mar 11, 2015

4 Habits That Are Making You Feel Bloated

By Corrie Pikul

Research shows that about twice as many women as men report feeling like their stomach is an inflated beach ball. It doesn't help that we're also more likely to do these belly-distending things.

PHOTO GALLERY
4 Habits That Are Making You Feel Bloated

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

Keep in touch! Check out HuffPost OWN on Facebook and Twitter .

HuffPost

BEFORE YOU GO

8 Reasons You're So, Um, Gassy

PHOTO GALLERY
8 Reasons You're So, Um, Gassy
CONVERSATIONS