11/20/2013 08:41 am ET

Music That Keeps Us In The Moment

Photolyric via Getty Images

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

How often do you get caught up in your routine and go through the day without taking the time to appreciate being in the present? Listening to music can stop those endless, distracting thoughts. Just hit play and you'll instantly release some of that stress. Check out this playlist that helps us stay in the moment. Then tell us in the comments below what song helps ground you.

For more GPS Guides, click here.



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